Art & Mindfulness ~ Evenings, DC
4-Day, In-person Spring Retreat. M-Th, March 23-26, 2026, 6:00-9:00 PM 1353 U St NW, Washington, DC
About the Workshops:
Welcome spring with a restorative creative retreat. This 4-part series invites participants into a practice of mindfulness through the creation of abstract, mixed-media works. In a supportive environment, we will explore our inner worlds through color, texture, gesture, and form. Using simple, accessible materials, we’ll experiment with collage, mark-making, layering techniques and intuitive art-making. Through guided creative exercises, you will learn to visualize emotion, transform stress, and cultivate balance and joy. Each class begins with a grounding meditation to focus attention and open creative flow, followed by an art-making session and group reflection. No prior art experience is required, and all skill levels are welcome. Open to ages 16+. The retreat fee includes 12 hours of instruction and all the necessary art supplies. Details about each session building access information will be emailed after registration. One reduced-fee spot per session is available for those facing financial hardship on a first-come, first-served basis. To request a reduced rate, please email sobia@sobiaahmad.com.
Cancellation Policy
Cancellations are accepted with at least one week’s notice prior to the start of the workshop or retreat for a full refund. Cancellations made less than one week before the start date are eligible for a 50% refund. No refunds will be issued on the day the workshop or retreat begins or at any time thereafter. To cancel your registration, please email sobia@sobiaahmad.com with the following information: Your full name The email address used to register Workshop/retreat dates and times Reason for cancellation Thank you for your understanding and support.